Ta'lim innovatsiyasi va integratsiyasi

THE IMPACT OF TECHNOLOGY ON MENTAL HEALTH: NAVIGATING A DIGITAL LANDSCAPE

Egamberdiyeva Irodaxon

Yuldsheva Mehriyo

Mamatursunova Marxaboxon

Ключевые слова: Keywords: Technology, Mental Health, Social Media, Digital Well-being, Online Behavior, Tech Addiction, Mental Health Interventions, Digital Detox, Screen Time, Psychological Impact, Cyberbullying.

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Аннотация

Abstract: In an era characterized by rapid technological advancement and
digital interconnectedness, the relationship between technology and mental health has
become increasingly complex. This article explores the multifaceted impact of
technology on mental well-being, delving into the ways in which digital tools and
platforms shape our psychological experiences. From the effects of social media usage
to the potential of tech-based interventions for mental health, the article aims to
provide a comprehensive overview of the subject. By shedding light on both the
challenges and opportunities presented by technology, it offers insights into fostering
a healthier, more balanced relationship with the digital world.

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Библиографические ссылки

References:

Digital Minimalism: Choosing a Focused Life in a Noisy World" by Cal Newport

(2019)

"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us

Hooked" by Adam Alter (2017)

The Shallows: What the Internet Is Doing to Our Brains" by Nicholas Carr (2010)