Ta'lim innovatsiyasi va integratsiyasi

EATING HABITS

Kholiyorova Malham Tulqin qizi

Jumanazarova Mahliyo Uluğbekovna

Makhanova Muhayyo Nabiyevna

Keywords: Key words: Eating habits, balanced diet, cultural influences, psychological factors, modern lifestyles, environmental sustainability, public health initiatives, health, culture, sustainability.

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Abstract

Abstract. This article explores the intricate dynamics of eating habits,
examining their impact on individual health, cultural identity, and environmental
sustainability. It discusses the physiological importance of a balanced diet, cultural
influences on dietary choices, psychological aspects of eating habits, and the
implications of modern lifestyles. Additionally, it highlights the connection between
eating habits and environmental sustainability, as well as the role of food policy and
public health initiatives. Offering practical insights and solutions, this article serves as
a valuable resource for navigating the complexities of contemporary eating habits
towards a healthier, more sustainable future.

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