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2023-12-10
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MEANS OF PHYSICAL CULTURE THAT ENSURE THE STABILITY OF HUMAN PHYSICAL PERFORMANCE
Khatamov Zafarjon Nazirjonovich
Boltaboev Hamidullo Khabibulloevich
Akhmedov Mukhammadjon
Abstract
There is a physiological classification of exercises in which all the diverse
muscular activity is combined into separate groups of exercises based on physiological
characteristics. The body's resistance to adverse factors depends on innate and acquired
properties. It is very mobile and can be trained both by means of muscle loads and
various external influences (temperature fluctuations, lack or excess of oxygen, carbon
dioxide). It is noted, for example, that physical training by improving physiological
mechanisms increases resistance to overheating, hypothermia, hypoxia, the action of
certain toxic substances, reduces morbidity and increases efficiency.
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